On this page, I've placed some resources and things I like because they make me laugh & smile. Enjoy!

Wonderful Web Finds    

• The Daily OM                                                Inspirational notes and items

•  Journeys of the Spirit
  

Custom spiritual joyful vacations

• What About the Placebo Effect?
  

   Think about this.

• Check out this fellow!                              
  This couple wins the 2012 Junior National Dance Comp Carolina Shagin'. It's no wonder...

•  Support for Emotions & Pain                                      Use Tapping  with Brad Yates for self assistance at home, easy, effective...

• Ted Talk with Brene Brown                                       Brene Brown speaks of vulnerability and how powerful it can be to be visable and transparent.

• Detoxonista                                                               Quick, easy recipes using healthful and some raw      foods. The chocolate peanut butter shake and is not to be missed!

Books, so many books, so little time...

These books are keepers for me. Maybe some of these will become your "keepers".

Barnes, John F. PT. (2000) Healing Ancient Wounds; The  Renegade's Wisdom

Blum, Scott. (2010) Summer's Path

Blum, Scott. (2009) Waiting for Autumn

Coit, Lee. (1985) Listening

Covell, Cathy.  Patient's Guide to Understanding John F. Barnes Myofascial Release

Eden, Donna, David Feinstein, Ph.D. (1998, 2008) Energy Medicine 

Hay, Louise. (1982) Heal Your Body

Levine, Peter A. (1997) Waking the Tiger

Lowry, Lois. (1993) The Giver

Miller, Linda Aileen. (2010) Who is That Woman?

Patterson, Joyce. (2012) Comprehensive Myofascial Self Treatment

Ruiz, Don Miguel. (1997) The Four Agreements

Stedronsky, Jill, Pardy, Brenda. (2006) Myofascial Stretching

Tavolacci, Phil. (2013) What's In Your Web?: Stories of Fascial Freedom

Good food...

Butternut Squash & Chicken Thai Red Curry

Serves 4

Ingredients

1 ¼ lbs boneless skinless chicken

2 c long grain rice or cauliflower rice

2 T avocado or coconut oil

4 T red curry paste

4 c peeled, cubed butternut squash

sliced bok choy

1 c cut broccoli

3-4 sliced green onions

1 can full fat coconut milk

1 T fish sauce

3 cups broth (chicken or veggie)

1 t salt

1 t black pepper

1 T tamari sauce

Juice of 4 limes

1/3 c julienned fresh basil

1/3 c chopped fresh cilantro

·       Cook chicken in small pan on simmer. Remove, cool and shred.

·       Cook rice and set aside.

·       In a large pan, heat oil, add curry paste and butternut squash. Cook 5 min.

·       Add coconut milk, fish sauce, veggies and broth. Bring to boil, reduce to simmer and cover for 15 min.

·       Stir in salt, pepper and tamari. Add chicken and heat until warmed.

·       Turn off heat and add lime, basil and cilantro. Serve over your rice. Yum!

Notes...

Live simply, love generously , care deeply, speak kindly and trust in The Universe who loves us.

Photos of some places I've been.

 Dancers in downtown Sedona

 Eagle hugging at Longwood Gardens

Soaking up energy on Airport Mesa in  Sedona

 Sculpture at Brookgreen Gardens

Hangin' 10 on Kauai